After a quiet season of vertigo, sleepless nights, and deep exhaustion, I paused everything—content, inbox, even the things I loved. This blog is about my...

In our fast-paced world, it’s completely understandable to feel overwhelmed by stress and anxiety. Many of us find our nervous systems in a constant state...

Should you trust your gut? This gentle guide explains the difference between intuition and fear, trusting your gut versus overthinking, learning the physical signs of...

Feeling anxious? The Havening Technique is a simple, science-backed way to calm your body through touch. Learn 3 easy methods and why they work —...

Stillness can feel uncomfortable at first—but it's also where truth lives. In this blog, we explore why learning to pause is one of the most...

For so long, I believed their words. I let them shape me, define me, limit me. But here’s what I know now—their pain was never...

Forgiveness is... I carried the weight of other people’s words for a long time. I let them define, shape, and convince me I wasn’t enough....

Turning 44 isn’t just another birthday — it’s a reflection of the quiet work it took to choose myself, even when others refused to change....

Healing doesn’t move in a straight line. It loops. It dips. It circles back—Not to punish you, but to refine you.

For the past three weeks, I’ve been dealing with vertigo. And honestly? It’s frustrating. There are things I want to do, things I love to...

This simple paleo bread recipe is gluten-free, wheat-free, and made with clean, natural ingredients like almond flour and chia seeds. It’s soft, delicious, and easy...

  Click to listen ​   Hey friend, Healing can feel like this huge, impossible task, and you don’t know where to begin. It feels...

Kick off the New Year with Nettle Leaf tea—a natural way to support your health. It helps with winter allergies, boosts iron, and nourishes your...

Feeling anxious about the new year? Let's reframe that! This guide outlines a practical New Year 2025 to do list for adults, focusing on preparation,...

Discover the power of herbal tea this winter. Packed with health benefits and full of flavor, it’s your go-to remedy for warmth, comfort, and wellness....

Discover the transformative power of self-discovery and why it matters in your journey toward personal growth and emotional healing. In this uplifting blog, explore how...

Life’s challenges can make you feel shattered, as though you’re inherently flawed. But what if your brokenness is where your beauty begins? This post shows...

Thanksgiving can be a beautiful time to connect with family and friends, but it can also stir up emotional challenges. From old tensions to unspoken...

When the world feels chaotic, it’s easy to lose your footing. But grounding yourself isn’t just about calm—it’s about reclaiming your strength. Listen to the...

Today, I’m writing with a heartfelt update about the next steps for Champ de Fleurs, a journey we've shared together.

  Hello dahlin, In this crazy world, stress is something we all know too well. With everything pulling us in different directions, it’s essential to...

What is the Importance of Wellness? In a world that feels louder and more chaotic each day, finding wellness is no longer a luxury—it’s essential....

Understanding the Healing Properties of Crystal Singing Bowls   Crystal singing bowls are not only beautiful but also powerful healing tools! They are made from...

As the seasons shift from summer to fall, many people experience increased anxiety and low energy due to Seasonal Affective Disorder (SAD). My latest blog...

Ever wondered if you might be a Highly Sensitive Person (HSP)? Discover what it means to be sensitive and how it affects your daily life,...

Grieving a loss can be an overwhelming journey. Discover practical tools and insights to support your healing process, from mindful breathing and journaling to sound...

Discover tranquility this summer solstice with our calming herb tea blend. Featuring lemon balm, elderflower, rose petals, and hibiscus, each sip is designed to soothe...

      Crystal singing bowls are renowned for their therapeutic effects on the mind and body. The tones they produce can indeed have profound...

  This week I want to say big thank yous to YOU!   Writing my thoughts used to trigger my anxiety a lot. Now, I...

  Click to listen   The smell of varnish on a newly built bar my father made for the house My lunch kit packed with...