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Affirmation and Inspiration

Gratitude: Sweet Thank Yous

Gratitude: Sweet Thank Yous

  This week I want to say big thank yous to YOU!   Writing my thoughts used to trigger my anxiety a lot. Now, I...

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What Age Would You Want To Be Forever? Here's Mine...

What Age Would You Want To Be Forever? Here's Mine...

  Click to listen   The smell of varnish on a newly built bar my father made for the house My lunch kit packed with...

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Suddenly, Everything In My Life Changed The Minute I...

Suddenly, Everything In My Life Changed The Minute I...

Became honest with self.    Click to listen    It was 2018. I was in bed all day. Depressed. TV wasn't my thing at the...

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healing practices

What Are Crystal Singing Bowls and How Do They Work?

What Are Crystal Singing Bowls and How Do They Work?

      Crystal singing bowls are renowned for their therapeutic effects on the mind and body. The tones they produce can indeed have profound...

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Tips for World Meditation Day

Tips for World Meditation Day

Meditation is recognized as a healing tool with numerous benefits, such as reducing stress and improving the body's healing processes. Tips for a daily meditation...

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Healing foods

calming herb tea for stress relief, homemde herbal tea for summer solstice

Calming Herb Tea: Summer Solstice Blend for Stress Relief and Nervous System Support.

Discover tranquility this summer solstice with our calming herb tea blend. Featuring lemon balm, elderflower, rose petals, and hibiscus, each sip is designed to soothe...

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