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Hello, I'm Venessa.


I am the creator of Champ de Fleurs (sha (n) dē flûr), a company that supports self-care journeys through mindfully created products, practices, and services. 


I like to think of self-care as a practice or many practices that heal, one that connects you to the deepest parts of yourself. It's supportive, nourishing, soothing, and sometimes downright uncomfortable.


  • It's showing up for yourself first and foremost. It's showing up for that inner child who deserved so much more and showing up for your adult self who's trying to stay sane in this unstable world. 

And that is far from selfish.  It's Self-Full.



Over the years, I've collected a set of practices I take everywhere. They've especially become important in my self-care journey - 

They support me in and out of the house. They come in handy when I'm triggered. They ground me in times of anxiety. They also regulate my nervous system and allow me to rest. Turn that switch off and experience deep rest. 


  • These include meditation, breathwork, reiki, havening, sound and energy healing, journaling, aromatherapy, and moreAll of these have made a positive, long-lasting impact on my life. They're like my support pillars in living a life I love. 


So, what you'll find here at Champ de Fleurs are mindfully created, holistic products, services and practices that are great supporters of your self-care journey.

Each can help you create your self-care toolkit—healing tools for your everyday and most needed moments.  



So get ready to:

  • Deep breathe with me.
  • Receive inner child healing
  • Realign your mind, body, and soul.
  • Drench your body with healing oils and herbal soaps. 
  • Release the stress you've been carrying around for years. 
  • Receive sound healing therapy to relax and repair your body.
  • Practice techniques that will put the body back in safe mode.
  • Receive your very own mantra to accompany your meditation practice.
  • Receive energy healing to clear your energy centers and allow your body to repair itself naturally.


I am honored to serve you in your journey. I'm also very happy you're choosing yourself. It has helped me so much in mine.



xx Venessa 🌹



There is only one corner of the universe you can be certain of improving, and that's your own self - Aldous Huxley





  • Reiki Master
  • Skin-care Formulator
  • Certified Sound and Energy Healer
  • Bachelor of Science (B.S.) in Psychology
  • Bachelor of Science (B.S.) in Women and Gender Studies




Read the story that started it all here


Est. 2010


"Self-care is a powerful healing practice that connects you to your deepest self. As the creator of Champ de Fleurs, I am dedicated to supporting self-care journeys through mindfully created products, practices, and services.

My company offers a variety of healing tools, such as meditation, breathwork, reiki, sound healing, and more, to empower and support your healing journeys.

My offerings are also designed to help you create your self-care toolkit, providing essential healing tools for everyday use".

- Venessa.