About Me

Choosing yourself is not selfish.
It’s Self-Full.

I created this space because self-care saved my life.

Years ago, I faced a question that changed everything: “Are you at rock bottom?” That question from Iyanla Vanzant pierced through me. My answer was yes. And in that moment, I decided to stop abandoning myself and to start caring for my heart, my body, and my soul.

Self-care is not surface-level. It’s not just candles or bubble baths, though those can bring comfort.

Self-care is about going deeper.

It’s about healing the wounds you’ve carried.
It’s about soothing the places you’ve ignored.
It’s about learning to love the parts of yourself you once pushed away.

And it’s not always neat or pretty. Some days it feels soft and nourishing.

Other days, it feels messy and raw. But it is always worth it. Because self-care is a promise,
a promise to keep showing up for yourself, again and again.

For me, that promise looks like…

• Meditation to quiet the noise.

• Prayer that grounds me in the Divine.

• Breathwork that moves like the ocean tide—steady, cleansing, alive.

• Oils that remind my skin that it deserves to be loved.

• Journaling that lets my truth spill onto the page.

• Sound healing that carries me back to a state of peace.

These practices became my lifeline.

 My anchors.

They carried me through chaos and led me back to center.

And that is why I created this space for you. So you can begin to gather your own anchors. Your own rituals. Your own self-care toolkit.

Together, we will breathe, release, and realign.
We will wash away years of stress.
We will remember what it feels like to rest, deeply, unapologetically, without guilt.

Because you deserve this, you deserve peace, and you deserve to feel held by the same love you pour into everyone else.

And I will walk with you every step of the way.

When you choose yourself, you are choosing life.
And that choice changes everything.

xx Venessa 🌹

xx Venessa 🌹

There is only one corner of the universe you can be certain of improving, and that’s your own self - Aldous Huxley

Credentials

• Reiki Master
• Skin-care Formulator
• Certified Sound Practitioner
• Bachelor of Science (B.S.) in Psychology
• Bachelor of Science (B.S.) in Women and Gender Studies

Read the story that started it all here.