Discover the power of herbal tea this winter. Packed with health benefits and full of flavor, it’s your go-to remedy for warmth, comfort, and wellness....

Discover the transformative power of self-discovery and why it matters in your journey toward personal growth and emotional healing. In this uplifting blog, explore how...

Life’s challenges can make you feel shattered, as though you’re inherently flawed. But what if your brokenness is where your beauty begins? This post shows...

Thanksgiving can be a beautiful time to connect with family and friends, but it can also stir up emotional challenges. From old tensions to unspoken...

When the world feels chaotic, it’s easy to lose your footing. But grounding yourself isn’t just about calm—it’s about reclaiming your strength. Listen to the...

Today, I’m writing with a heartfelt update about the next steps for Champ de Fleurs, a journey we've shared together.

  Hello dahlin, In this crazy world, stress is something we all know too well. With everything pulling us in different directions, it’s essential to...

What is the Importance of Wellness? In a world that feels louder and more chaotic each day, finding wellness is no longer a luxury—it’s essential....

Understanding the Healing Properties of Crystal Singing Bowls   Crystal singing bowls are not only beautiful but also powerful healing tools! They are made from...

As the seasons shift from summer to fall, many people experience increased anxiety and low energy due to Seasonal Affective Disorder (SAD). My latest blog...

Ever wondered if you might be a Highly Sensitive Person (HSP)? Discover what it means to be sensitive and how it affects your daily life,...

Grieving a loss can be an overwhelming journey. Discover practical tools and insights to support your healing process, from mindful breathing and journaling to sound...

Discover tranquility this summer solstice with our calming herb tea blend. Featuring lemon balm, elderflower, rose petals, and hibiscus, each sip is designed to soothe...

      Crystal singing bowls are renowned for their therapeutic effects on the mind and body. The tones they produce can indeed have profound...

  This week I want to say big thank yous to YOU!   Writing my thoughts used to trigger my anxiety a lot. Now, I...

  Click to listen   The smell of varnish on a newly built bar my father made for the house My lunch kit packed with...

Became honest with self.    Click to listen    It was 2018. I was in bed all day. Depressed. TV wasn't my thing at the...

Meditation is recognized as a healing tool with numerous benefits, such as reducing stress and improving the body's healing processes. Tips for a daily meditation...

  I was tired.   Beyond tired. Flat on my face, rock-bottom-crying, too depressed and anxious-about-everything tired.